Being in hypnosis is not mind control. Rest assured, being hypnotised is not being put under. That’s because hypnosis is a natural mind phenomenon which connects you to your inner intelligence for safe guidance.

Simply put, you may not know exactly, because when you are hypnotised you are still aware of what’s being said to you. You are not asleep. When you are hypnotised you are relaxed and aware, yet more responsive to suggestions that are made.

Hypnotherapy only works when you have a strong desire to make changes. For example; if you are keen to stop smoking, then a Hypnotherapist can help you, but can’t force you into becoming a non smoker against your will. Hypnotherapy really works if you have a goal to quit limiting beliefs, bad habits and behaviours.